07.12.25

Glow interrupted: How stress hijacks your skin (and what you can do about it)

Let’s set the scene. You’re doing everything right. You massage your face with the care of someone handling a Renaissance sculpture. You ...

10.11.25

Longevity: The art of mastering time. How to teach your body and skin to age slower and live better?

“Age is just a number” sounds like the kind of Instagram caption we use to convince ourselves that we’re forever young. And while it’s a ...

14.10.25

Satya Katiza. Awakening the everyday.

I was introduced to her through a mutual friend. She came to Warsaw, for the very first time, to lead a healing yoga retreat with her par...

22.05.25

BONIFACE VERNEY-CARRON. THE BODY REMEMBERS.

In a world increasingly defined by digital shortcuts and quick fixes, he stands as a deeply grounded exception – a practitioner whose ver...

02.05.25

Unlock the secret to ageless skin: the neuroscience behind neurocosmetics

Imagine applying a cream that not only smooths your skin but also speaks your body’s language – calming, healing, and even reshaping your...

13.03.25

Cat Spilman. The canvas of resilience.

Her art is born from a deep well of emotion and life experience, blending personal introspection with an unshakable commitment to creatio...

26.01.25

Beauty begins with hydration: the science behind staying youthful, one sip at a time

For years, I thought I had hydration all figured out: feel thirsty, drink water, repeat. Easy, right? Turns out, I was doing it all wrong...

10.11.24

Francesca Ruffini. Time well spent.

A day with her takes you out of the ordinary. Not just because of the breathtaking Como landscapes and the way she arranged her life ther...

08.02.24

Maria Zakrzewska. Journey of Influence.

In this insightful interview, Maria reflects on the diverse influences that have shaped her into the person she is today. From the cheris...

01.02.24

Neuroscience of touch

Caressing, stroking, massaging, tickling, hugging… Strangely open as it sounds, I love to experience touch. Its different forms help me t...

02.06.23

Małgorzata Szumowska. Immersed in her work, unconditionally.

Tackling important social issues, delving into human emotions, bringing the unique blend of sacred and the profane to popular culture. Sh...

21.04.23

Essential fatty acids in skin and skincare

For years fat has been considered one of the biggest beauty enemies. For years, we have lived in a lie. Fat with its essential fatty acid...

22.03.23

Live long and prosper - a complete guide to longevity practices

„I want to be forever young”. I bet you remember the song. How would you answer the question that follows this catchy declaration? „Do yo...

27.02.23

How olfactory experience of skincare influences the skin

My memories are strongly connected to the sense of smell. The scent of perfume my mom used to use 30 years ago brings me back straight to...

21.01.23

Unlocking the secrets of skin health with functional medicine - and Dr. Will Cole

While skincare is about treating the symptoms, we are much more into solving the root causes. Like with neurocosmetics - slowing down acc...

14.11.22

Safety first, beauty will follow- how to protect the skin

Skin is a shield for the body and many factors affecting her quality come from the inside. The nutrients from foods we eat, the hydration...

04.11.22

The dry facts - why hydrating doesn’t work and how to do it right.

If there is one thing that can trick me into buying another skincare product, it would be the potential deep moisture effect. My naturall...

31.10.22

Temperature of health - the benefits of hot and cold therapy

„You’re hot and you’re cold, you’re yes and you’re no” - the lyrics of Katy Perry’s song were the first thing that came to my mind when I...

14.10.22

Overtraining, over-dieting, overthinking - how much self-care is enough?

If you could choose, how long would you be willing to wait for the results of your efforts? Probably not that long, am I right? When we w...

13.10.22

Can we press the reset button on our DNA?

It is what it is. Isn’t that what we’re used to think about our genes? We got them as life starter packs from our parents and, depending ...

12.10.22

When the stress shows

Misfortunes never come singly. Is that why my skin tends to get bad every time a major stress kicks in to my life? I think the reason mig...

05.10.22

Skin, the burning problem

Among all the possible challenges a teenager can face, bad skin was the one (the only one, in fact) I was spared from. „Well, at least I ...

17.09.22

All the faces of aging

My birthday is coming soon. I don’t really pay much attention to it and I don’t mind putting +1 to my lifespan. But I do mind when I have...

12.09.22

Well-being on the go

Being a creature of habits is one of the best things that can happen to you if you pick the right ones. And if you will stick to them no ...