Neuroscience of touch
Caressing, stroking, massaging, tickling, hugging… Strangely open as it sounds, I love to experience touch. Its diffe...
Safety first, beauty will follow- how to protect the skin
Skin is a shield for the body and many factors affecting her quality come from the inside. The nutrients from foods w...
The dry facts - why hydrating doesn’t work and how to do it right.
If there is one thing that can trick me into buying another skincare product, it would be the potential deep moisture...
Temperature of health - the benefits of hot and cold therapy
„You’re hot and you’re cold, you’re yes and you’re no” - the lyrics of Katy Perry’s song were the first thing that ca...
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Neuroscience of touch
Caressing, stroking, massaging, tickling, hugging… Strangely open as it sounds, I love to experience touch. Its different forms help me t...
Safety first, beauty will follow- how to protect the skin
Skin is a shield for the body and many factors affecting her quality come from the inside. The nutrients from foods we eat, the hydration...
The dry facts - why hydrating doesn’t work and how to do it right.
If there is one thing that can trick me into buying another skincare product, it would be the potential deep moisture effect. My naturall...
Temperature of health - the benefits of hot and cold therapy
„You’re hot and you’re cold, you’re yes and you’re no” - the lyrics of Katy Perry’s song were the first thing that came to my mind when I...
Overtraining, over-dieting, overthinking - how much self-care is enough?
If you could choose, how long would you be willing to wait for the results of your efforts? Probably not that long, am I right? When we w...
When the stress shows
Misfortunes never come singly. Is that why my skin tends to get bad every time a major stress kicks in to my life? I think the reason mig...
Skin, the burning problem
Among all the possible challenges a teenager can face, bad skin was the one (the only one, in fact) I was spared from. „Well, at least I ...
All the faces of aging
My birthday is coming soon. I don’t really pay much attention to it and I don’t mind putting +1 to my lifespan. But I do mind when I have...
The need for a pharmacological approach in skincare: perspectives in skin health status
Introduction There is no doubt that skin is our largest organ in human body and the one that interfaces with the environment. In fact,...
Sun’s out, should I be out?
Sun makes me feel very close to nature, almost flower-like. When it shines, it makes my body and mind bloom. I feel energized, optimistic...