Hania Rani. The sound between order and instinct.
She talks about music less like a craft she controls and more like a current she moves within - one stream among many...
Skinimalism, complicated - what the research on skincare routines actually shows
Somewhere in the last decade, "routine" started meaning ten steps and an app to remind you which serum goes before wh...
The quiet shift: what perimenopause actually does to your skin (and what helps)
Nobody tells you that perimenopause has a skincare chapter. You hear about the hot flashes, the sleep that goes sidew...
Hanna Juzoń & Pontus Björkman. Life made in tandem.
Some people move through the world with a kind of unforced rhythm - a certainty that makes everything around them fee...
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Overtraining, over-dieting, overthinking - how much self-care is enough?
If you could choose, how long would you be willing to wait for the results of your efforts? Probably not that long, am I right? When we w...
When the stress shows
Misfortunes never come singly. Is that why my skin tends to get bad every time a major stress kicks in to my life? I think the reason mig...
Skin, the burning problem
Among all the possible challenges a teenager can face, bad skin was the one (the only one, in fact) I was spared from. „Well, at least I ...
All the faces of aging
My birthday is coming soon. I don’t really pay much attention to it and I don’t mind putting +1 to my lifespan. But I do mind when I have...
The need for a pharmacological approach in skincare: perspectives in skin health status
Introduction There is no doubt that skin is our largest organ in human body and the one that interfaces with the environment. In fact,...
Sun’s out, should I be out?
Sun makes me feel very close to nature, almost flower-like. When it shines, it makes my body and mind bloom. I feel energized, optimistic...