Glow interrupted: How stress hijacks your skin (and what you can do about it)
Let’s set the scene. You’re doing everything right. You massage your face with the care of someone handling a Renaiss...
Longevity: The art of mastering time. How to teach your body and skin to age slower and live better?
“Age is just a number” sounds like the kind of Instagram caption we use to convince ourselves that we’re forever youn...
Satya Katiza. Awakening the everyday.
I was introduced to her through a mutual friend. She came to Warsaw, for the very first time, to lead a healing yoga ...
BONIFACE VERNEY-CARRON. THE BODY REMEMBERS.
In a world increasingly defined by digital shortcuts and quick fixes, he stands as a deeply grounded exception – a pr...
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The need for a pharmacological approach in skincare: perspectives in skin health status
Introduction There is no doubt that skin is our largest organ in human body and the one that interfaces with the environment. In fact,...
Sun’s out, should I be out?
Sun makes me feel very close to nature, almost flower-like. When it shines, it makes my body and mind bloom. I feel energized, optimistic...
Glycation and the way sugar destroys your skin
I know that sugar is not my best friend. Yet somehow I managed to convince myself that cheesecake definitely is one. It gives me comfort,...
Hunger games
I am not a fan of diets and I am a fan of food. When I first heard about fasting it seemed like another fad diet that makes one cut off c...
The art of happiness
The more I learn about happiness, the more I realize it’s not possible to feel it all the time. Surprisingly it is a good thing, because ...
Want to fly high? You can’t run dry. How to hydrate to support your natural body flow.
A glass of warm water is the first thing my body absorbs every day. Still half asleep, I can feel how this most basic yet magic potion sl...
Achieving the new, using the old.
Let’s start different this year. Instead of pushing the tempo let’s slow down. Instead of stressing over goals let’s enjoy the process. I...
Sleep yourself into inner power? Exploring the science of deep sleep.
Waking up and immediately dreaming about going back to sleep. A nightmare many of us relive on daily basis. Today we’re as diving as deep...
How changing your brain can change your life. The power of neuroplasticity.
What do you think of when you want to change something about yourself? New haircut? New diet? A new workout routine, maybe? And what if w...
Morning well-being practices
A healthy morning routine can help you transform from a low-energy, stressed human to a motivated and relaxed go-getter. These powerful m...
Prevent your skin from premature aging - with these must-follow guidelines
Aging is inevitable for all of us, but thankfully, there are some rules that (if followed) could help you slow down that process. We focu...
What to expect from the perfect skin repair serum?
Can one cosmetic have it all - protective, regenerative, soothing, anti-aging, rejuvenating, lightening and moisturizing influence on ski...