Hanna Juzoń & Pontus Björkman. Life made in tandem.
Some people move through the world with a kind of unforced rhythm - a certainty that makes everything around them fee...
Glow interrupted: How stress hijacks your skin (and what you can do about it)
Let’s set the scene. You’re doing everything right. You massage your face with the care of someone handling a Renaiss...
Longevity: The art of mastering time. How to teach your body and skin to age slower and live better?
“Age is just a number” sounds like the kind of Instagram caption we use to convince ourselves that we’re forever youn...
Satya Katiza. Awakening the everyday.
I was introduced to her through a mutual friend. She came to Warsaw, for the very first time, to lead a healing yoga ...
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Neuroscience of touch: how physical contact affects your brain and skin
Caressing, stroking, massaging, tickling, hugging… Strangely open as it sounds, I love to experience touch. Its different forms help me t...
Małgorzata Szumowska. Immersed in her work, unconditionally.
Tackling important social issues, delving into human emotions, bringing the unique blend of sacred and the profane to popular culture. Sh...
The dry facts - why hydrating doesn’t work and how to do it right.
If there is one thing that can trick me into buying another skincare product, it would be the potential deep moisture effect. My naturall...
Temperature of health - the benefits of hot and cold therapy
„You’re hot and you’re cold, you’re yes and you’re no” - the lyrics of Katy Perry’s song were the first thing that came to my mind when I...
Overtraining, over-dieting, overthinking - how much self-care is enough?
If you could choose, how long would you be willing to wait for the results of your efforts? Probably not that long, am I right? When we w...
When the stress shows
Misfortunes never come singly. Is that why my skin tends to get bad every time a major stress kicks in to my life? I think the reason mig...
Skin, the burning problem
Among all the possible challenges a teenager can face, bad skin was the one (the only one, in fact) I was spared from. „Well, at least I ...
The need for a pharmacological approach in skincare: perspectives in skin health status
Introduction There is no doubt that skin is our largest organ in human body and the one that interfaces with the environment. In fact,...
The art of happiness
The more I learn about happiness, the more I realize it’s not possible to feel it all the time. Surprisingly it is a good thing, because ...