21.04.23

Essential fatty acids in skin and skincare

For years fat has been considered one of the biggest beauty enemies. For years, we have lived in a lie. Fat with its essential fatty acid...

13.10.22

Can we press the reset button on our DNA?

It is what it is. Isn’t that what we’re used to think about our genes? We got them as life starter packs from our parents and, depending ...

05.08.22

Sun’s out, should I be out?

Sun makes me feel very close to nature, almost flower-like. When it shines, it makes my body and mind bloom. I feel energized, optimistic...

02.08.22

Glycation and the way sugar destroys your skin

I know that sugar is not my best friend. Yet somehow I managed to convince myself that cheesecake definitely is one. It gives me comfort,...

06.10.21

How changing your brain can change your life. The power of neuroplasticity.

What do you think of when you want to change something about yourself? New haircut? New diet? A new workout routine, maybe? And what if w...

04.12.20

Prevent your skin from premature aging - with these must-follow guidelines

Aging is inevitable for all of us, but thankfully, there are some rules that (if followed) could help you slow down that process. We focu...