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Unexpected wisdom – for your body, mind and spirit.
Find something new to drift away with every month.

05.08.22

Sun’s out, should I be out?

Sun makes me feel very close to nature, almost flower-like. When it shines, it makes my body and mind bloom. I feel energized, optimistic and way more fun. When it doesn’t, I want to hibernate in bed to avoid wilting. But unlike flowers, I have common sense. And it makes me think twice before I indulge in sunbathing off limits.

Estimated reading time: 10 minutes
02.08.22

Glycation and the way sugar destroys your skin

I know that sugar is not my best friend. Yet somehow I managed to convince myself that cheesecake definitely is one. It gives me comfort, pleasure and puts a smile on my face with every single bite (just no raisins, please). Can it be that I’ve gotten myself into a very toxic friendship?  Sugar is …

Estimated reading time: 10 minutes
21.06.22

Hunger games

I am not a fan of diets and I am a fan of food. When I first heard about fasting it seemed like another fad diet that makes one cut off calories for the sake of fitting into even skinnier skinny jeans. It will pass, I thought. But it didn’t. This new way of eating caught attention not only of fit-freaks and thigh gap fans. It attracted scientists. And when they speak, I listen. 

Estimated reading time: 11 minutes
22.05.22

The art of happiness

The more I learn about happiness, the more I realize it’s not possible to feel it all the time. Surprisingly it is a good thing, because it turns out every extreme emotional state comes with a price. The good news is that we can learn to regulate the frequency and intensity of happiness by making the right choices. This is the knowledge I appreciate the most on my bad days – just like the one I’m having today.

Estimated reading time: 13 minutes
01.04.22

Want to fly high? You can’t run dry. How to hydrate to support your natural body flow.

A glass of warm water is the first thing my body absorbs every day. Still half asleep, I can feel how this most basic yet magic potion slowly goes down my throat and reaches the stomach, switching on the „wake up” button somewhere in between. The gut warms up, the metabolism speeds up, the brain gets alert. Drinking. Such simple ritual can ignite my body to full- on action. Why did it take me years to realize it?

Estimated reading time: 8 minutes
13.01.22

Achieving the new, using the old.

Let’s start different this year. Instead of pushing the tempo let’s slow down. Instead of stressing over goals let’s enjoy the process. Instead of questioning the uncertain future, let’s embrace the wisdom from the past.  For all the right reasons The original purpose of medicine was not to cure but to prevent. This ambitious goal …

Estimated reading time: 8 minutes
13.11.21

Sleep yourself into inner power? Exploring the science of deep sleep.

Waking up and immediately dreaming about going back to sleep. A nightmare many of us relive on daily basis. Today we’re as diving as deep as deep sleep can get to explore the nighttime regeneration theory, counting down till the fully restorative practice begins.

Estimated reading time: 14 minutes
06.10.21

How changing your brain can change your life. The power of neuroplasticity.

What do you think of when you want to change something about yourself? New haircut? New diet? A new workout routine, maybe? And what if we told you that the most significant change should begin not outside, but inside your body (to be more specific: in your brain) and you can start working on it right now? All you have to do is to switch the neuroplasticity mode on.

Estimated reading time: 9 minutes
11.02.21

Neurocosmetics – improving your skin, mood and well-being

NEUROCOSMETICS? Yes. The best thing to recover from the crazy 2020.

Estimated reading time: 2 minutes
18.12.20

Morning well-being practices

A healthy morning routine can help you transform from a low-energy, stressed human to a motivated and relaxed go-getter. These powerful mood modulators (aka your morning routine – structured and healthy habits) can set the tone for the rest of your day when it comes to how you feel, how productive you are, and how you handle your relationships throughout the day.

Estimated reading time: 5 minutes
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