If you could choose, how long would you be willing to wait for the results of your efforts? Probably not that long, am I right? When we want things, we want them fast and long-lasting. The urge of achievement often triggers us to pushing, reducing, repeating, refusing, obsessing over and over again and paradoxically doesn’t take us even a single step closer  to health, balance and happiness. Effects of misinterpreted self-care can do us a lot of harm, and the only thing they have in common with the dream results is that unfortunately they can last very long.